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5 Weekly Things I Do For My Mental Health

Your mental health is just as important as your physical health. Often their regarded as two different things but they're both part of you and its important to keep both in check. So just like I make sure I eat well and drink plenty of water, weekly and daily I make sure I do certain things to make sure my mind is kept healthy.

1. Talk
If I'm not feeling ok it's important to me to talk and be honest about it. Have you ever felt so pent up about something and the second you say it out loud, you realise its not as scary or stressful as you think. And people can offer advice and share their issues too and you realise you're not so alone.

2. Therapy
Recently I've started seeing a therapist to talk about my mental health and within the last month of doing so, I have seen a huge improvement in myself and the way I think and react to situations. I have been on anti-depressants on/off for 10 years and it got to the point where I felt although they helped alleviate my depres…

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